Is Social Media Addiction Affecting Your Effectiveness?
October 29, 2012 Leave a comment
Here is a great post by Jason Miller of Mareto.com that provides this great Infographic of our Social Media Lives. He uses the best-selling author and marketing expert Rohit Bhargava’s 10 Signs You May Have an Unhealthy Relationship with Social Media to show us what our world today may look like. From the “Alert Lover” to the “Vowel Hater” this illustrates how our life has been become bombarded with interruptions that we allow.
Social Media has created those of us that now take multi-tasking to a new level. While multi-tasking is often associated with getting a lot done, many experts say that in reality, a focused uninterrupted hour may be much more effective. What about for you? When trying to get a long list of items checked off your to do list do you focus on one at a time or juggle several balls in the air at one time? Are you checking your email while on the phone with a customer and posting to Facebook or Linked In? Do you check your text messages while watching a web training class or tweet while listening to your co-worker go on and on about their husband’s laundry left on the floor?
Here’s the big question: Do you know if multi-tasking works for you? Does your Social Media addiction, effect your work or your effectiveness? Take the 2 hour challenge with us! Tomorrow 10/30 members of our team are going to try focusing on only 1 thing at a time, I mean completely and totally focusing from 9:00 am to 11:00 am. No social media alerts or responses allowed. Then to give equal opportunity to the multi-task camp on Wednesday 10/31 we will work on a similar task but allow multi-tasking and social media to reign.
While multi-tasking looks different for everyone, for me it has two flavors. First, to allow email alerts, Skype messages, blog posting comments and incoming phone calls to be handled real time as I work on another task. Flavor 2: I set aside uninterrupted time to focus on more than one thing at a time. For example; I have a 2 hour web training session and answer my email and organize my office while reviewing my text messages for deletion all the while reviewing the company Facebook feed. Your definition may be different, but any version is fine for our test.
My team will post here on Thursday morning to let you know the outcome and I encourage you to give us your feed back too!
I dare you all to take the challenge! Let’s use some unscientific methods to test work effectiveness. Here is what to do:
Day 1
- Tuesday October 30th at 8:45 am pick one or more tasks that will fill a 2 hour time slot.
- Put your phone on do not disturb.
- Close your email software, Facebook, Linked In, Twitter – turn off all Social Media alerts.
- Clear off your desk of other projects.
- Turn your cell phone on silent (unless needed for emergencies) and throw it in a drawer.
- Tell anyone who will listen you will be unavailable till 11
- At 9:00 am begin your first task.
- At the end of each task, if you are working on more than one, stand up, walk around your office or cube for a minute and then move on to the next task.
- At 11 am review what you accomplished.
- Tell us how it made you feel subjectively by commenting on this blog post.
Day 2
- Tuesday October 30th at 8:45 am pick the items you will be working on till 11 am
- Work on them as you would when you normally multi-task and Social Media enters your world.
- You can keep any email, alerts open and set up your environment as you see fit.
- At 11 am review what you accomplished.
- Tell us how it made you feel subjectively by commenting on this blog post.
- Tell us when you felt you were more productive by comparing the two days.
I will post back here on Thursday with our comments. This should be very interesting!





